What is your experience level with Crossfit ?
TRY CROSSFIT ALTADENA FREE!
Come on in for your free intro session and see why you’re going to love transforming yourself at Altadena CrossFit . See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.
During your free intro session, you will receive:
- An overview of our unique training methodology and class options
- A tour of our world-class training facility
- Specific information on how to transform your health, fitness, and lifestyle in record time
- And so much more!
Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at Altadena CrossFit. We look forward to meeting you!
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Looking for a new CrossFit facility in Pasadena area? You won’t find a better box than CrossFit Altadena. Maybe we’re biased, but we believe we are DEFINITELY
the best box in Los Angeles. If your current box just isn’t cutting it anymore - maybe you’ve hit a plateau or just got bored - come see us. We’ll get you to the next level - guaranteed.
TRY CROSSFIT ALTADENA FREE
Come on in for your free intro session and see why you’re going to love training at CrossFit AlTADENA. See our facility, meet our cool members, chat with our coaches, and find out for yourself what a real fitness family is all about.
During your free intro session, you will receive:
- An overview of our unique training methodology and class options
- A tour of our world-class training facility
- Specific information on how to transform your health, fitness, and
lifestyle in record time - And so much more!
Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CrossFit Altadena. We look forward to meeting you!
- Team Altadena
Crossfit FAQ's
CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated.
We Pride ourselves in great work, ethic, integrity and end-result. Our company philosophy is to create the best.
No matter what your current fitness level is, you can start CrossFit. Every workout is infinitely scalable, and designed to help you succeed, improve your fitness, and move you toward your goals.
A typical CrossFit class includes a warm-up, skill or strength training, the Workout of the Day (WOD), and a cool-down. Classes last about an hour.
For beginners, starting with 2-3 classes per week is ideal. As your fitness level improves, you can increase the frequency to suit your goals and schedule.
Wear comfortable, moisture-wicking athletic clothing and supportive athletic shoes. Avoid overly loose clothing that could interfere with movement.
Yes, CrossFit can help with weight loss as it combines strength training and high-intensity cardio, which can boost metabolism and burn calories.
Our coaches will provide modifications and alternative exercises to ensure you can complete the workout safely and effectively, regardless of your fitness level or physical limitations.
CrossFit offers numerous benefits, including improved strength, endurance, flexibility, and overall fitness. It also fosters a strong sense of community and support among members.
Yes, most CrossFit gyms encourage bringing friends to try out a class. Be sure to check with your gym about guest policies and have your friend sign up in advance if needed.
